- cold
-
Time
1:24:19
-
Miles
10.28
-
Min/mi
8:12
-
WAVA
58.43
-
Cals
1268
-
Asc(m)
249
-
Surface
Trail
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:09 - 123cal
Lap 2 - 1 miles - 08:39 - 125cal
Lap 3 - 1 miles - 07:27 - 124cal
Lap 4 - 1 miles - 08:13 - 124cal
Lap 5 - 1 miles - 08:08 - 123cal
Lap 6 - 1 miles - 08:03 - 123cal
Lap 7 - 1 miles - 09:24 - 121cal
Lap 8 - 1 miles - 08:52 - 124cal
Lap 9 - 1 miles - 08:02 - 124cal
Lap 10 - 1 miles - 07:33 - 123cal
Lap 11 - 0.28 miles - 01:50 - 34cal
08:09 08:39 07:27 08:13 08:08 08:03 09:24 08:52 08:02 07:33 01:50
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.80 |
5km |
23:43 |
7:38 |
60.16 |
5M |
39:16 |
7:51 |
59.11 |
10km |
49:27 |
7:57 |
58.60 |
10M |
1:21:53 |
8:11 |
58.46 |
Half |
1:49:01 |
8:19 |
57.64 |
20M |
2:50:43 |
8:32 |
58.32 |
Mara |
3:47:18 |
8:41 |
58.41 |
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