Sun 25th May 2008 at 8:00am by Sparky68
Run > General
-
Time
4:49:13
-
Miles
26.40
-
Min/mi
10:57
-
WAVA
43.46
-
Cals
4451
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:58 - 178cal
Lap 2 - 1 miles - 09:53 - 179cal
Lap 3 - 1 miles - 10:01 - 180cal
Lap 4 - 1 miles - 09:53 - 179cal
Lap 5 - 1 miles - 10:01 - 179cal
Lap 6 - 1 miles - 10:09 - 179cal
Lap 7 - 1 miles - 10:04 - 180cal
Lap 8 - 1 miles - 09:57 - 179cal
Lap 9 - 1 miles - 09:45 - 179cal
Lap 10 - 1 miles - 09:35 - 177cal
Lap 11 - 1 miles - 09:38 - 178cal
Lap 12 - 1 miles - 09:35 - 179cal
Lap 13 - 1 miles - 09:42 - 179cal
Lap 14 - 1 miles - 09:49 - 178cal
Lap 15 - 1 miles - 09:53 - 180cal
Lap 16 - 1 miles - 10:25 - 181cal
Lap 17 - 1 miles - 10:38 - 182cal
Lap 18 - 1 miles - 11:47 - 176cal
Lap 19 - 1 miles - 14:40 - 114cal
Lap 20 - 1 miles - 15:01 - 117cal
Lap 21 - 1 miles - 12:01 - 169cal
Lap 22 - 1 miles - 11:19 - 167cal
Lap 23 - 1 miles - 13:55 - 137cal
Lap 24 - 1 miles - 11:23 - 181cal
Lap 25 - 1 miles - 14:36 - 122cal
Lap 26 - 1 miles - 11:51 - 164cal
Lap 27 - 0.4 miles - 04:45 - 58cal
08:58 09:53 10:01 09:53 10:01 10:09 10:04 09:57 09:45 09:35 09:38 09:35 09:42 09:49 09:53 10:25 10:38 11:47 14:40 15:01 12:01 11:19 13:55 11:23 14:36 11:51 04:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
43.92 |
| 5km |
29:56 |
9:38 |
44.88 |
| 5M |
49:34 |
9:55 |
43.98 |
| 10km |
1:02:25 |
10:03 |
43.58 |
| 10M |
1:43:21 |
10:20 |
43.45 |
| Half |
2:17:36 |
10:30 |
42.83 |
| 20M |
3:35:29 |
10:46 |
43.34 |
| Mara |
4:46:54 |
10:57 |
43.40 |
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