Running > Race

1st Jul 2007 at 10am by Guesty

  • 49:30
    Time
  • 6.22
    Miles
  • 7:57
    Min/mi
  • 55.25
    WAVA
  • Road
    Surface

 

Notes & Comments

  • drizzle

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 56.91%
Dist Time Per Mile WAVA
1M 7:08 7:08 54.22
5km 23:45 7:39 56.91
5M 39:19 7:52 55.80
10km 49:30 7:58 55.25
10M 1:21:58 8:12 54.70
Half 1:49:08 8:20 53.97
20M 2:50:54 8:33 54.35
Mara 3:47:32 8:41 54.93

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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