Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

1st Jul 2007 at 10am by Guesty

  • 49:30
    Time
  • 6.22
    Miles
  • 7:57
    Min/mi
  • road
    Surface

 

Notes & Comments

  • drizzle

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 56.63%
Dist Time Per Mile WAVA
1M 7:08 7:08 54.22
5km 23:45 7:39 56.63
5M 39:19 7:52 56.54
10km 49:30 7:58 56.55
10M 1:21:58 8:12 55.88
Half 1:49:08 8:20 55.23
20M 2:50:54 8:33 55.11
Mara 3:47:32 8:41 55.40

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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