Mon 26th May 2008 at 10:00am by sibbo
Run > Race
-
Time
50:02
-
Miles
6.27
-
Min/mi
7:59
-
WAVA
57.99
-
Cals
827
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.61km - 08:25 - 129cal
Lap 2 - 1.61km - 08:14 - 132cal
Lap 3 - 1.61km - 07:58 - 134cal
Lap 4 - 1.61km - 07:44 - 133cal
Lap 5 - 1.61km - 08:15 - 132cal
Lap 6 - 1.61km - 07:28 - 132cal
Lap 7 - 0.43km - 01:58 - 35cal
08:25 08:14 07:58 07:44 08:15 07:28 01:58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
23:26 |
7:33 |
60.42 |
5M |
39:11 |
7:50 |
58.77 |
10km |
49:33 |
7:58 |
58.00 |
10M |
1:22:50 |
8:17 |
57.31 |
Half |
1:50:53 |
8:28 |
56.19 |
20M |
2:55:07 |
8:45 |
56.38 |
Mara |
3:54:25 |
8:57 |
56.16 |
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