- windy
-
Time
47:20
-
Miles
6.22
-
Min/mi
7:37
-
WAVA
55.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ST. MICHAELS 10K - just less than a minute outside my pb BUT, having not run for 2 weeks other than a little jog on Thursday, was very happy with this run as I came 1st in club league!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.63 |
5km |
22:41 |
7:18 |
56.71 |
5M |
37:33 |
7:31 |
56.13 |
10km |
47:17 |
7:37 |
55.86 |
10M |
1:18:18 |
7:50 |
55.87 |
Half |
1:44:15 |
7:57 |
55.18 |
20M |
2:43:15 |
8:10 |
55.84 |
Mara |
3:37:21 |
8:18 |
55.93 |
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