Running > Race

30th Jun 2007 at 10am by MadJonny

  • 48:17
    Time
  • 6.22
    Miles
  • 7:46
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Top of the world
  • rain

Kit

  • Asics GT-2120

Predictions

Best WAVA 58.09%
Dist Time Per Mile WAVA
1M 6:58 6:58 55.52
5km 23:09 7:27 58.09
5M 38:21 7:40 57.97
10km 48:17 7:46 57.97
10M 1:19:57 8:00 57.29
Half 1:46:27 8:08 56.62
20M 2:46:42 8:20 56.50
Mara 3:41:57 8:28 56.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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