Sun 1st Jul 2007 at 11:00am by Flying Ant
Run > Race
-
Time
1:39:10
-
Miles
12.00
-
Min/mi
8:16
-
WAVA
53.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Malvern 1/2 (well 11.7 as Upton is flooded). Used this as my first long run for my marathon training so did not want to run it as a race. Battery on garmin was flat (Doh) so could not use HRM. Lack of sleep with ear infection was not good preparation.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
71.70 |
| 5km |
20:18 |
6:32 |
64.32 |
| 5M |
35:29 |
7:06 |
60.01 |
| 10km |
45:48 |
7:22 |
58.17 |
| 10M |
1:20:03 |
8:00 |
55.02 |
| Half |
1:49:55 |
8:23 |
52.63 |
| 20M |
3:00:39 |
9:02 |
50.74 |
| Mara |
4:08:02 |
9:28 |
49.28 |
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