Sun 1st Jul 2007 at 9:00am by Homer
Run > Race
-
Time
44:20
-
Miles
6.22
-
Min/mi
7:08
-
WAVA
59.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.21m
Time taken: 00:44:20
Average/Max Speed : 8.41mph / 11.56mph
Average/Min Pace : 00:07:08 / 00:05:11
Calories used: 771
======
Splits
======
09:59:44 0.62m 00:04:07 9.05mph 10.50mph
10:03:52 0.62m 00:04:18 8.65mph 9.83mph
10:08:10 0.62m 00:04:30 8.28mph 9.10mph
10:12:41 0.62m 00:04:34 8.16mph 8.93mph
10:17:15 0.62m 00:04:33 8.19mph 8.80mph
10:21:48 0.62m 00:04:30 8.26mph 9.36mph
10:26:19 0.62m 00:04:36 8.10mph 8.91mph
10:30:55 0.62m 00:04:30 8.28mph 9.02mph
10:35:25 0.62m 00:04:31 8.24mph 9.00mph
10:39:57 0.62m 00:04:08 8.98mph 11.56mph
4.07,4.18,4.30,4.34,4.33,4.30,4.36,4.30,4.31,4.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
63.92 |
| 5km |
20:42 |
6:40 |
62.47 |
| 5M |
34:53 |
6:59 |
60.63 |
| 10km |
44:17 |
7:08 |
59.81 |
| 10M |
1:14:39 |
7:28 |
58.71 |
| Half |
1:40:23 |
7:40 |
57.38 |
| 20M |
2:39:42 |
7:59 |
57.15 |
| Mara |
3:34:47 |
8:12 |
56.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
windy
warm