Running > Race

30th Jun 2007 at 10am by monki

  • 48:02
    Time
  • 6.22
    Miles
  • 7:43
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • rain
4.45 4.45 4.51 4.49 4.49 4.46 4.45 4.46 4.45 4.53

Kit

  • New Balance Other

Predictions

Best WAVA 57.22%
Dist Time Per Mile WAVA
1M 6:56 6:56 54.67
5km 23:02 7:25 57.22
5M 38:09 7:38 57.11
10km 48:02 7:44 57.11
10M 1:19:32 7:57 56.50
Half 1:45:54 8:05 55.91
20M 2:45:50 8:18 55.98
Mara 3:40:48 8:26 56.57

Bespoke Fields

Weight
Nutrition before
Nutrition during

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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