Amazing
-
Time
29:10
-
Miles
4.50
-
Min/mi
6:29
-
WAVA
74.19
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Balck Rock '5' - all 4.5miles of it! Felling knackered after a hard week but didn't want to miss out. Disappointed not to be running round the 'rock' due to deep water. Sand was hard going and wasn't looking forward to the return journey but then I looked across at the 700 odd runners streaming across the sands and my spirits lifted. Over took one lady on the final downhill and fihished 3rd and 1st V35.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
71.73 |
| 5km |
19:42 |
6:20 |
75.28 |
| 5M |
32:37 |
6:31 |
73.93 |
| 10km |
41:04 |
6:37 |
73.41 |
| 10M |
1:08:00 |
6:48 |
72.88 |
| Half |
1:30:32 |
6:55 |
71.42 |
| 20M |
2:21:46 |
7:05 |
71.66 |
| Mara |
3:08:45 |
7:12 |
71.25 |
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