Sun 1st Feb 2009 at 2:00pm by Speedie
Run > Race
- windy
- v cold
-
Time
5:14
-
Miles
1.00
-
Min/mi
5:14
-
WAVA
73.20
-
Cals
108
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch Mile - Ran too fast on first lap with a 72 sec lap, legs felt it on 2nd lap, but found some strength on last two laps - very pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
73.17 |
5km |
17:24 |
5:36 |
74.64 |
5M |
28:49 |
5:46 |
73.61 |
10km |
36:17 |
5:50 |
73.19 |
10M |
1:00:05 |
6:01 |
73.10 |
Half |
1:20:00 |
6:06 |
72.12 |
20M |
2:05:17 |
6:16 |
72.98 |
Mara |
2:46:48 |
6:22 |
73.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry