Sun 23rd Nov 2008 at 9:00am by dippycat

Run > Race
  • Time
    44:55
  • Miles
    6.24
  • Min/mi
    7:12
  • WAVA
    67.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.24m
Time taken: 00:44:55
Average/Max Speed : 8.34mph / 11.08mph
Average/Min Pace : 00:07:11 / 00:05:24
Calories used: 552

======
Splits
======
09:29:35 1.00m 00:07:08 8.40mph 10.21mph
09:36:44 2.00m 00:14:30 8.28mph 9.82mph
09:51:14 3.24m 00:23:17 8.36mph 11.08mph
7.08,14.30,23.17

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.23
5km 21:27 6:54 69.58
5M 35:31 7:06 68.42
10km 44:43 7:12 67.97
10M 1:14:03 7:24 67.45
Half 1:38:35 7:32 66.08
20M 2:34:23 7:43 66.25
Mara 3:25:33 7:51 65.82
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