Sun 18th Jan 2009 at 9:00am by Noodlebush

Run > Race

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Time
1:39:55
Miles
13.09
Min/mi
7:38
WAVA
66.25
Cals
1177
Asc(m)
277
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:10 - 176bpm avge - 183bpm max - 87cal

Lap 2 - 1 miles - 07:22 - 185bpm avge - 188bpm max - 89cal

Lap 3 - 1 miles - 07:34 - 186bpm avge - 187bpm max - 91cal

Lap 4 - 1 miles - 07:44 - 185bpm avge - 188bpm max - 90cal

Lap 5 - 1 miles - 07:43 - 185bpm avge - 187bpm max - 91cal

Lap 6 - 1 miles - 07:53 - 185bpm avge - 186bpm max - 90cal

Lap 7 - 1 miles - 07:40 - 184bpm avge - 186bpm max - 91cal

Lap 8 - 1 miles - 07:41 - 183bpm avge - 185bpm max - 90cal

Lap 9 - 1 miles - 07:42 - 183bpm avge - 185bpm max - 91cal

Lap 10 - 1 miles - 07:49 - 181bpm avge - 184bpm max - 90cal

Lap 11 - 1 miles - 07:43 - 180bpm avge - 183bpm max - 90cal

Lap 12 - 1 miles - 07:42 - 180bpm avge - 183bpm max - 90cal

Lap 13 - 1 miles - 07:40 - 181bpm avge - 183bpm max - 90cal

Lap 14 - 0.09 miles - 00:32 - 183bpm avge - 184bpm max - 7cal

07:10 07:22 07:34 07:44 07:43 07:53 07:40 07:41 07:42 07:49 07:43 07:42 07:40 00:32

Heart

183/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 0m, Flat prediction 1:39:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.96
5km	21:45	7:00	69.23
5M	36:01	7:12	68.13
10km	45:21	7:18	67.70
10M	1:15:06	7:31	67.17
Half	1:40:00	7:38	65.78
20M	2:36:36	7:50	65.92
Mara	3:28:29	7:57	65.47

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