Sun 18th Jan 2009 at 9:00am by Noodlebush
Run > Race
-
Time
1:39:55
-
Miles
13.09
-
Min/mi
7:38
-
WAVA
66.25
-
Cals
1177
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:10 - 176bpm avge - 183bpm max - 87cal
Lap 2 - 1 miles - 07:22 - 185bpm avge - 188bpm max - 89cal
Lap 3 - 1 miles - 07:34 - 186bpm avge - 187bpm max - 91cal
Lap 4 - 1 miles - 07:44 - 185bpm avge - 188bpm max - 90cal
Lap 5 - 1 miles - 07:43 - 185bpm avge - 187bpm max - 91cal
Lap 6 - 1 miles - 07:53 - 185bpm avge - 186bpm max - 90cal
Lap 7 - 1 miles - 07:40 - 184bpm avge - 186bpm max - 91cal
Lap 8 - 1 miles - 07:41 - 183bpm avge - 185bpm max - 90cal
Lap 9 - 1 miles - 07:42 - 183bpm avge - 185bpm max - 91cal
Lap 10 - 1 miles - 07:49 - 181bpm avge - 184bpm max - 90cal
Lap 11 - 1 miles - 07:43 - 180bpm avge - 183bpm max - 90cal
Lap 12 - 1 miles - 07:42 - 180bpm avge - 183bpm max - 90cal
Lap 13 - 1 miles - 07:40 - 181bpm avge - 183bpm max - 90cal
Lap 14 - 0.09 miles - 00:32 - 183bpm avge - 184bpm max - 7cal
07:10 07:22 07:34 07:44 07:43 07:53 07:40 07:41 07:42 07:49 07:43 07:42 07:40 00:32
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.96 |
5km |
21:45 |
7:00 |
69.23 |
5M |
36:01 |
7:12 |
68.13 |
10km |
45:21 |
7:18 |
67.70 |
10M |
1:15:06 |
7:31 |
67.17 |
Half |
1:40:00 |
7:38 |
65.78 |
20M |
2:36:36 |
7:50 |
65.92 |
Mara |
3:28:29 |
7:57 |
65.47 |
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