Sun 22nd Mar 2009 at 10:00am by EO

Run > Race
  • Time
    3:05:39
  • Miles
    20.00
  • Min/mi
    9:17
  • WAVA
    55.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Ashby: Hard work from about 5m, must of had an off day felt like I was counting every step to the finish!
shop girl jules
well done E'O on great time..

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.33
5km 23:03 7:25 65.02
5M 39:17 7:51 62.14
10km 50:07 8:04 60.94
10M 1:25:24 8:32 58.76
Half 1:55:34 8:49 56.63
20M 3:05:39 9:17 55.33
Mara 4:11:14 9:35 54.07
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