- Good
- breezy
-
Time
36:53
-
Miles
5.00
-
Min/mi
7:23
-
WAVA
68.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coventry Godiva 5. Reports of my legs being extinct are slightly exaggerated. As usual, the limiting factor was the engine rather than the bodywork. My Garmin measured 5.14 miles, with a 6:54 first mile. Flattish course on car-testing circuit; a few interesting little twisty bits. I thought sub-36 might be within reach, but slowed in the last 1.5 miles. A good PB, though, and better than I expected :o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
79.56 |
5km |
21:04 |
6:47 |
73.24 |
5M |
36:53 |
7:23 |
68.26 |
10km |
47:38 |
7:40 |
66.16 |
10M |
1:23:23 |
8:20 |
62.11 |
Half |
1:54:35 |
8:45 |
58.95 |
20M |
3:08:32 |
9:26 |
56.22 |
Mara |
4:19:04 |
9:53 |
54.08 |
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