Sun 1st Feb 2009 at 8:00am by bushbaby
Run > Race
-
Time
41:11
-
Miles
6.27
-
Min/mi
6:34
-
WAVA
69.88
-
Cals
756
-
Asc(m)
226
-
Surface
Road
Notes & Comments
Dewsbury 10k. Had a better 2nd half but gave myself too much to do by then to get a PB.
Split Summary
====
Lap 1 - 1 miles - 06:27 - 119cal
Lap 2 - 1 miles - 06:42 - 121cal
Lap 3 - 1 miles - 06:50 - 121cal
Lap 4 - 1 miles - 06:30 - 121cal
Lap 5 - 1 miles - 06:34 - 121cal
Lap 6 - 1 miles - 06:31 - 121cal
Lap 7 - 0.27 miles - 01:38 - 32cal
06:27 06:42 06:50 06:30 06:34 06:31 01:38
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
83.74 |
5km |
18:18 |
5:53 |
76.78 |
5M |
31:42 |
6:20 |
72.06 |
10km |
40:45 |
6:33 |
69.95 |
10M |
1:10:38 |
7:04 |
66.65 |
Half |
1:36:29 |
7:22 |
64.04 |
20M |
2:37:19 |
7:52 |
62.24 |
Mara |
3:34:56 |
8:12 |
60.74 |
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