Sun 1st Feb 2009 at 11:00am by P.E...
Run > Race
-
Time
33:13
-
Miles
5.00
-
Min/mi
6:39
-
WAVA
63.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alsager 5 race - tired legs from hard 20 miler last week and two long mid-week runs. Happy though!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.52 |
5km |
20:11 |
6:30 |
63.67 |
5M |
33:13 |
6:39 |
63.42 |
10km |
41:43 |
6:43 |
63.28 |
10M |
1:08:40 |
6:52 |
63.71 |
Half |
1:31:07 |
6:57 |
63.14 |
20M |
2:21:57 |
7:06 |
64.22 |
Mara |
3:08:23 |
7:11 |
64.53 |
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