-
Time
1:24:42
-
Miles
13.10
-
Min/mi
6:28
-
WAVA
69.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blackmore Vale Half Marathon
Very undulating race, very cold and pretty windy. Ran well with good strong last few miles, although the last mile uphill, into the wind, oxygen debt laden was a bit of a slog. Happy enough with time in conditions and on that course. Well managed race it seemed. Result 29th out of 549
5.51 6.39 6.16 6.38 6.36 6.49 6.20 6.17 6.31 6.15 6.31 6.20 7.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
70.92 |
| 5km |
18:26 |
5:56 |
72.34 |
| 5M |
30:31 |
6:06 |
70.93 |
| 10km |
38:25 |
6:11 |
70.36 |
| 10M |
1:03:37 |
6:22 |
70.17 |
| Half |
1:24:42 |
6:28 |
69.17 |
| 20M |
2:12:38 |
6:38 |
69.99 |
| Mara |
2:56:36 |
6:44 |
70.09 |
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Good
windy
v cold