Sun 1st Feb 2009 at 11:00am by Jon_P

Run > Race

  • breezy
  • v cold
  • Time
    38:09
  • Miles
    5.00
  • Min/mi
    7:38
  • WAVA
    55.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


7.42 7.31 7.47 7.26 7.26

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.50
5km 23:02 7:25 56.69
5M 38:09 7:38 55.81
10km 48:02 7:44 55.47
10M 1:19:32 7:57 55.38
Half 1:45:54 8:05 54.62
20M 2:45:50 8:18 55.28
Mara 3:40:48 8:26 55.36

Bespoke Fields

Race Placing 531 of 1056
Race Name Alsager 5
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