Sun 1st Feb 2009 at 11:00am by Andy h
Run > Race
snow
v cold
-
Time
39:06
-
Miles
4.93
-
Min/mi
7:56
-
WAVA
54.22
-
Cals
700
-
Asc(m)
271
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:50 - 138cal
Lap 2 - 1 miles - 07:54 - 143cal
Lap 3 - 1 miles - 08:11 - 142cal
Lap 4 - 1 miles - 08:26 - 143cal
Lap 5 - 0.93 miles - 07:02 - 134cal
Bourne Frostbite, forgot to stop watch, garmin time 39.23, offical time 39.05 a very tough muddy race Enjoyed it but start was very crowded didnt start running for 20 secs.
07:50 07:54 08:11 08:26 07:02
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
54.12 |
| 5km |
23:58 |
7:43 |
55.24 |
| 5M |
39:41 |
7:56 |
54.20 |
| 10km |
49:58 |
8:02 |
53.79 |
| 10M |
1:22:45 |
8:17 |
53.66 |
| Half |
1:50:10 |
8:25 |
52.91 |
| 20M |
2:52:31 |
8:38 |
53.54 |
| Mara |
3:49:42 |
8:46 |
53.62 |
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