Sun 1st Feb 2009 at 4:00pm by Hills of Death (HOD)

Run > Race

  • Good
  • windy
  • cold
  • Time
    1:43:41
  • Miles
    13.11
  • Min/mi
    7:55
  • WAVA
    56.99
  • Cals
    1719
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Watford Half went reasonably steady and still did a PB there is more in the tank :)
ugly
Well done H.O.D,and i'm sure there's a load more PB's in you yet.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.98
5km 21:19 6:52 62.56
5M 35:57 7:11 60.21
10km 45:39 7:21 59.21
10M 1:17:00 7:42 57.97
Half 1:43:36 7:55 56.55
20M 2:44:55 8:15 56.29
Mara 3:41:52 8:28 55.79

Bespoke Fields

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