Sun 1st Feb 2009 at 10:00am by Ness
Run > Race
- breezy
- v cold
-
Time
48:49
-
Miles
5.01
-
Min/mi
9:45
-
WAVA
50.94
-
Cals
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Centurion Grand Prix - Race number 4
Split Summary
====
Lap 1 - 1 miles - 09:30 - 180bpm avge - 191bpm max - 99cal
Lap 2 - 1 miles - 09:38 - 174bpm avge - 184bpm max - 101cal
Lap 3 - 1 miles - 09:46 - 161bpm avge - 179bpm max - 102cal
Lap 4 - 1 miles - 09:52 - 155bpm avge - 173bpm max - 101cal
Lap 5 - 1 miles - 09:55 - 151bpm avge - 164bpm max - 102cal
Lap 6 - 0.01 miles - 00:08 - 159bpm avge - 159bpm max - 2cal
09:30 09:38 09:46 09:52 09:55 00:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.86 |
5km |
29:08 |
9:23 |
52.25 |
5M |
48:43 |
9:45 |
50.96 |
10km |
1:01:36 |
9:55 |
50.45 |
10M |
1:42:59 |
10:18 |
49.58 |
Half |
2:17:51 |
10:31 |
48.30 |
20M |
3:37:42 |
10:53 |
47.98 |
Mara |
4:51:25 |
11:07 |
47.38 |
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