Sun 1st Feb 2009 at 11:00am by emjaybee
Run > Race
-
Time
31:56
-
Miles
5.00
-
Min/mi
6:23
-
WAVA
72.14
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bourn Frostbite with yesterdays XC still in the legs. Crowded, muddy in places, cold wind and snow. Felt reasonable, apart from the uphills, and another race under the belt
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
77.56 |
| 5km |
18:50 |
6:04 |
75.18 |
| 5M |
31:56 |
6:23 |
72.11 |
| 10km |
40:38 |
6:32 |
70.73 |
| 10M |
1:08:53 |
6:53 |
68.92 |
| Half |
1:32:56 |
7:06 |
67.04 |
| 20M |
2:28:35 |
7:26 |
66.44 |
| Mara |
3:20:27 |
7:39 |
65.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
snow
breezy
cold