Sun 1st Feb 2009 at 10:00am by EvilPixie
Run > Race
- v cold
-
Time
1:00:38
-
Miles
5.01
-
Min/mi
12:06
-
WAVA
39.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
aweful centurion run
=======
Summary
=======
Distance: 5.01m
Time taken: 01:00:38
Average/Max Speed : 4.96mph / 6.08mph
Average/Min Pace : 00:12:05 / 00:09:51
Average/Max heart rate: 145/145
Calories used: 575
======
Splits
======
10:59:50 1.00m 00:11:23 5.27mph 6.08mph 145bpm 145bpm
11:11:15 1.00m 00:11:41 5.13mph 5.96mph 145bpm 145bpm
11:22:56 1.00m 00:11:57 5.02mph 5.82mph 145bpm 145bpm
11:34:53 1.00m 00:12:39 4.74mph 5.80mph 145bpm 145bpm
11:47:33 1.00m 00:12:47 4.69mph 5.52mph 145bpm 145bpm
12:00:20 0.01m 00:00:09 4.76mph 5.22mph 145bpm 145bpm
11.23,11.41,11.57,12.39,12.47,0.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.68 |
5km |
35:14 |
11:20 |
42.09 |
5M |
1:00:30 |
12:06 |
39.86 |
10km |
1:17:26 |
12:28 |
38.93 |
10M |
2:12:57 |
13:18 |
37.27 |
Half |
3:00:40 |
13:47 |
35.79 |
20M |
4:52:10 |
14:37 |
34.77 |
Mara |
6:37:03 |
15:09 |
33.87 |
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