Sun 1st Feb 2009 at 11:00am by SteveV

Run > Race
  • Time
    35:59
  • Miles
    5.00
  • Min/mi
    7:12
  • WAVA
    58.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Alsager 5. Went off a little too fast but managed a tiny PB. A 6.45 first mile was a bit silly considering the start was so slow, Struggled big time after 3 mile. But I cant complain really.

Splits 6.45 -6.56-7.24-7.16-7.13
McNewbie
big well done :)

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.11
5km 21:36 6:57 59.49
5M 35:59 7:12 58.55
10km 45:26 7:19 58.11
10M 1:15:42 7:34 57.79
Half 1:41:08 7:43 56.88
20M 2:39:15 7:58 57.24
Mara 3:32:45 8:07 57.14
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