Sun 1st Feb 2009 at 11:00am by Siggers
Run > Race
-
Time
34:09
-
Miles
5.00
-
Min/mi
6:50
-
WAVA
63.87
-
Cals
753
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:57 - 148cal
Lap 2 - 1 miles - 06:37 - 152cal
Lap 3 - 1 miles - 06:52 - 153cal
Lap 4 - 1 miles - 06:52 - 150cal
Lap 5 - 1 miles - 06:52 - 144cal
Lap 6 - 0.03 miles - 00:12 - 6cal
06:57 06:37 06:52 06:52 06:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.43 |
5km |
20:23 |
6:34 |
65.90 |
5M |
34:09 |
6:50 |
63.84 |
10km |
43:14 |
6:57 |
62.92 |
10M |
1:12:27 |
7:15 |
61.99 |
Half |
1:37:08 |
7:25 |
60.67 |
20M |
2:33:44 |
7:41 |
60.74 |
Mara |
3:26:04 |
7:52 |
60.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry