Sun 1st Feb 2009 at 9:00am by LP
Run > Race
-
Time
42:52
-
Miles
6.21
-
Min/mi
6:54
-
WAVA
69.46
-
Cals
589
-
Asc(m)
257
-
Surface
Road
Notes & Comments
Dewsbury 10k, didn't go completely to plan. Had stomach ache and was very cold, probably should've worn more clothes and was a bit windy. Got a nice t-shirt though.
Split Summary
====
Lap 1 - 1.61km - 06:33 - 91cal
Lap 2 - 1.61km - 06:60 - 94cal
Lap 3 - 1.61km - 07:04 - 95cal
Lap 4 - 1.61km - 06:49 - 94cal
Lap 5 - 1.61km - 06:53 - 94cal
Lap 6 - 1.61km - 06:50 - 95cal
Lap 7 - 0.43km - 01:49 - 26cal
06:33 06:60 07:04 06:49 06:53 06:50 01:49
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.19 |
5km |
20:34 |
6:37 |
71.64 |
5M |
34:04 |
6:49 |
70.03 |
10km |
42:54 |
6:54 |
69.41 |
10M |
1:11:02 |
7:06 |
69.03 |
Half |
1:34:34 |
7:13 |
67.73 |
20M |
2:28:06 |
7:24 |
68.18 |
Mara |
3:17:10 |
7:32 |
67.95 |
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