-
Time
2:10:38
-
Miles
14.98
-
Min/mi
8:43
-
WAVA
53.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 14.98m
Time taken: 02:10:38
Average/Max Speed : 6.88mph / 8.52mph
Average/Min Pace : 00:08:43 / 00:07:02
Calories used: 2447
======
Splits
======
10:31:57 1.00m 00:08:30 7.06mph 7.91mph
10:40:28 1.00m 00:08:19 7.20mph 7.85mph
10:48:48 1.00m 00:08:36 6.97mph 7.78mph
10:57:25 1.00m 00:08:22 7.17mph 8.14mph
11:05:47 1.00m 00:08:22 7.16mph 7.83mph
11:14:10 1.00m 00:08:44 6.86mph 7.97mph
11:22:55 1.00m 00:08:41 6.90mph 7.76mph
11:31:37 1.00m 00:09:39 6.21mph 7.78mph
11:41:16 1.00m 00:09:58 6.02mph 8.27mph
11:51:14 1.00m 00:08:47 6.83mph 8.13mph
12:00:02 1.00m 00:08:24 7.13mph 8.04mph
12:08:26 1.00m 00:08:27 7.10mph 8.52mph
12:16:54 1.00m 00:08:34 7.00mph 8.37mph
12:25:28 1.00m 00:08:20 7.20mph 8.31mph
12:33:48 0.98m 00:08:47 6.66mph 7.58mph
8.30,8.19,8.36,8.22,8.22,8.44,8.41,9.39,9.58,8.47,8.24,8.27,8.34,8.20,8.47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.47 |
5km |
24:39 |
7:56 |
55.72 |
5M |
40:49 |
8:10 |
54.66 |
10km |
51:24 |
8:16 |
54.14 |
10M |
1:25:07 |
8:31 |
53.97 |
Half |
1:53:19 |
8:39 |
53.19 |
20M |
2:57:28 |
8:52 |
53.82 |
Mara |
3:56:16 |
9:01 |
53.90 |
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