Sun 25th Jan 2009 at 10:00am by 750 Warrior

Run > Race

  • Time
    2:10:38
  • Miles
    14.98
  • Min/mi
    8:43
  • WAVA
    53.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 14.98m
Time taken: 02:10:38
Average/Max Speed : 6.88mph / 8.52mph
Average/Min Pace : 00:08:43 / 00:07:02
Calories used: 2447

======
Splits
======
10:31:57 1.00m 00:08:30 7.06mph 7.91mph
10:40:28 1.00m 00:08:19 7.20mph 7.85mph
10:48:48 1.00m 00:08:36 6.97mph 7.78mph
10:57:25 1.00m 00:08:22 7.17mph 8.14mph
11:05:47 1.00m 00:08:22 7.16mph 7.83mph
11:14:10 1.00m 00:08:44 6.86mph 7.97mph
11:22:55 1.00m 00:08:41 6.90mph 7.76mph
11:31:37 1.00m 00:09:39 6.21mph 7.78mph
11:41:16 1.00m 00:09:58 6.02mph 8.27mph
11:51:14 1.00m 00:08:47 6.83mph 8.13mph
12:00:02 1.00m 00:08:24 7.13mph 8.04mph
12:08:26 1.00m 00:08:27 7.10mph 8.52mph
12:16:54 1.00m 00:08:34 7.00mph 8.37mph
12:25:28 1.00m 00:08:20 7.20mph 8.31mph
12:33:48 0.98m 00:08:47 6.66mph 7.58mph
8.30,8.19,8.36,8.22,8.22,8.44,8.41,9.39,9.58,8.47,8.24,8.27,8.34,8.20,8.47

Heart

66/66max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.47
5km 24:39 7:56 55.72
5M 40:49 8:10 54.66
10km 51:24 8:16 54.14
10M 1:25:07 8:31 53.97
Half 1:53:19 8:39 53.19
20M 2:57:28 8:52 53.82
Mara 3:56:16 9:01 53.90
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