Sun 24th Jun 2007 at 2:00pm by paul the builder

Run > Race

  • Time
    43:07
  • Miles
    6.22
  • Min/mi
    6:56
  • WAVA
    61.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This really went well, no obvious problems at all. Got a much-needed tow along from a couple of guys from 7 to 9, then blasted for home.
4.20, 4.24, 4.20, 4.28, 4.28, 4.25, 4.35, 4.20, 4.12, 3.35

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.06
5km 20:39 6:39 63.23
5M 34:12 6:50 62.26
10km 43:04 6:56 61.86
10M 1:11:21 7:08 61.73
Half 1:35:01 7:15 60.88
20M 2:28:51 7:27 61.58
Mara 3:18:14 7:34 61.66
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