-
Time
43:07
-
Miles
6.22
-
Min/mi
6:56
-
WAVA
61.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This really went well, no obvious problems at all. Got a much-needed tow along from a couple of guys from 7 to 9, then blasted for home.
4.20, 4.24, 4.20, 4.28, 4.28, 4.25, 4.35, 4.20, 4.12, 3.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
20:39 |
6:39 |
63.23 |
5M |
34:12 |
6:50 |
62.26 |
10km |
43:04 |
6:56 |
61.86 |
10M |
1:11:21 |
7:08 |
61.73 |
Half |
1:35:01 |
7:15 |
60.88 |
20M |
2:28:51 |
7:27 |
61.58 |
Mara |
3:18:14 |
7:34 |
61.66 |
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