Sun 1st Feb 2009 at 9:00am by Gibbo
Run > Race
v cold
-
Time
39:09
-
Miles
6.25
-
Min/mi
6:16
-
WAVA
68.76
-
Cals
834
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dewsbury 10k, very happy to get under 40mins, thanks to the fellow pacers for the added presure of having bet on me! Actually tougher race than I had imagined.
Split Summary
====
Lap 1 - 1 miles - 05:55 - 163bpm avge - 170bpm max - 132cal
Lap 2 - 1 miles - 06:22 - 172bpm avge - 175bpm max - 134cal
Lap 3 - 1 miles - 06:27 - 176bpm avge - 179bpm max - 135cal
Lap 4 - 1 miles - 06:19 - 179bpm avge - 181bpm max - 134cal
Lap 5 - 1 miles - 06:22 - 178bpm avge - 182bpm max - 134cal
Lap 6 - 1 miles - 06:18 - 179bpm avge - 182bpm max - 133cal
Lap 7 - 0.25 miles - 01:25 - 184bpm avge - 186bpm max - 32cal
05:55 06:22 06:27 06:19 06:22 06:18 01:25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
68.91 |
| 5km |
18:40 |
6:00 |
70.42 |
| 5M |
30:54 |
6:11 |
69.23 |
| 10km |
38:55 |
6:16 |
68.74 |
| 10M |
1:04:26 |
6:27 |
68.61 |
| Half |
1:25:47 |
6:33 |
67.67 |
| 20M |
2:14:20 |
6:43 |
68.47 |
| Mara |
2:58:51 |
6:50 |
68.58 |
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