Sun 1st Feb 2009 at 9:00am by Big M

Run > Race

  • Amazing
  • v cold
  • Time
    43:34
  • Miles
    6.21
  • Min/mi
    7:01
  • WAVA
    63.82
  • Cals
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dewsbury 10K
====

Lap 1 - 1 miles - 06:42 - 158cal

Lap 2 - 1 miles - 06:56 - 163cal

Lap 3 - 1 miles - 07:06 - 164cal

Lap 4 - 1 miles - 06:58 - 162cal

Lap 5 - 1 miles - 07:06 - 163cal

Lap 6 - 1 miles - 07:02 - 163cal

Lap 7 - 0.27 miles - 01:46 - 43cal
06:42 06:56 07:06 06:58 07:06 07:02 01:46

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.29
5km 20:55 6:44 65.66
5M 34:37 6:55 64.45
10km 43:36 7:01 63.83
10M 1:12:11 7:13 63.65
Half 1:36:07 7:20 62.71
20M 2:30:31 7:32 63.45
Mara 3:20:23 7:39 63.55
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