Sun 26th Oct 2008 at 11:00am by GrayBay

Run > General

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Time
1:23:57
Miles
10.12
Min/mi
8:18
WAVA
53.34
Cals
1492
Asc(m)
315
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:58 - 158bpm avge - 167bpm max - 144cal

Lap 2 - 1 miles - 08:00 - 167bpm avge - 169bpm max - 149cal

Lap 3 - 1 miles - 07:55 - 168bpm avge - 171bpm max - 150cal

Lap 4 - 1 miles - 07:49 - 172bpm avge - 177bpm max - 149cal

Lap 5 - 1 miles - 07:57 - 174bpm avge - 176bpm max - 149cal

Lap 6 - 1 miles - 07:54 - 178bpm avge - 181bpm max - 149cal

Lap 7 - 1 miles - 08:19 - 179bpm avge - 180bpm max - 149cal

Lap 8 - 1 miles - 09:03 - 173bpm avge - 180bpm max - 144cal

Lap 9 - 1 miles - 09:13 - 172bpm avge - 175bpm max - 146cal

Lap 10 - 1 miles - 08:54 - 176bpm avge - 181bpm max - 146cal

Lap 11 - 0.12 miles - 00:56 - 183bpm avge - 184bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.2%

HR Zone: 130-139: 0.2%

HR Zone: 140-149: 0.2%

HR Zone: 150-159: 4.2%

HR Zone: 160-169: 27.4%

HR Zone: 170-179: 62.7%

HR Zone: 180-189: 5%

07:58 08:00 07:55 07:49 07:57 07:54 08:19 09:03 09:13 08:54 00:56

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 11m, Flat prediction 1:23:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.63
5km	24:01	7:44	54.73
5M	39:46	7:57	53.79
10km	50:04	8:03	53.43
10M	1:22:54	8:17	53.33
Half	1:50:22	8:25	52.59
20M	2:52:50	8:39	53.22
Mara	3:50:06	8:47	53.30

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