Sun 18th Jan 2009 at 10:00am by GrayBay
Run > General
-
Time
48:58
-
Miles
6.26
-
Min/mi
7:49
-
WAVA
55.04
-
Cals
926
-
Asc(m)
157
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:55 - 160bpm avge - 167bpm max - 145cal
Lap 2 - 1 miles - 08:06 - 170bpm avge - 177bpm max - 148cal
Lap 3 - 1 miles - 07:48 - 171bpm avge - 175bpm max - 150cal
Lap 4 - 1 miles - 07:47 - 174bpm avge - 177bpm max - 148cal
Lap 5 - 1 miles - 07:47 - 178bpm avge - 181bpm max - 149cal
Lap 6 - 1 miles - 07:43 - 180bpm avge - 183bpm max - 149cal
Lap 7 - 0.26 miles - 01:51 - 185bpm avge - 188bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.3%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.4%
HR Zone: 140-149: 0.4%
HR Zone: 150-159: 6.7%
HR Zone: 160-169: 21%
HR Zone: 170-179: 52.8%
HR Zone: 180-189: 18.2%
07:55 08:06 07:48 07:47 07:47 07:43 01:51
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.29 |
5km |
23:18 |
7:30 |
56.41 |
5M |
38:35 |
7:43 |
55.44 |
10km |
48:35 |
7:49 |
55.06 |
10M |
1:20:27 |
8:03 |
54.95 |
Half |
1:47:07 |
8:11 |
54.19 |
20M |
2:47:44 |
8:23 |
54.84 |
Mara |
3:43:19 |
8:31 |
54.92 |
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