Sun 26th Oct 2008 at 10:00am by LP

Run > Race

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Time
1:41:21
Miles
13.10
Min/mi
7:44
WAVA
63.61
Cals
1262
Asc(m)
42
Surface
Road

Notes & Comments

Worksop half marathon, new pb.

Split Summary

====

Lap 1 - 1.61km - 08:17 - 93cal

Lap 2 - 1.61km - 07:44 - 95cal

Lap 3 - 1.61km - 07:23 - 95cal

Lap 4 - 1.61km - 07:33 - 96cal

Lap 5 - 1.61km - 07:53 - 96cal

Lap 6 - 1.61km - 07:57 - 95cal

Lap 7 - 1.61km - 07:54 - 96cal

Lap 8 - 1.61km - 07:54 - 98cal

Lap 9 - 1.61km - 07:30 - 96cal

Lap 10 - 1.61km - 07:52 - 97cal

Lap 11 - 1.61km - 07:45 - 102cal

Lap 12 - 1.61km - 08:13 - 101cal

Lap 13 - 1.61km - 06:57 - 95cal

Lap 14 - 0.14km - 00:30 - 7cal

08:17 07:44 07:23 07:33 07:53 07:57 07:54 07:54 07:30 07:52 07:45 08:13 06:57 00:30

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.57
5km	22:03	7:06	66.82
5M	36:31	7:18	65.28
10km	45:58	7:24	64.71
10M	1:16:07	7:37	64.38
Half	1:41:21	7:44	63.18
20M	2:38:43	7:56	63.62
Mara	3:31:18	8:04	63.40

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Sun 26th Oct 2008 at 10:00am by LP

Run > Race

Notes & Comments

Predictions

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