Sun 23rd Nov 2008 at 9:00am by LP
Run > Race
Good
-
Time
42:14
-
Miles
6.21
-
Min/mi
6:48
-
WAVA
70.43
-
Cals
587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds Abbey Dash. New pb!
Split Summary
====
Lap 1 - 1.61km - 06:29 - 92cal
Lap 2 - 1.61km - 06:47 - 95cal
Lap 3 - 1.61km - 06:53 - 94cal
Lap 4 - 1.61km - 06:49 - 95cal
Lap 5 - 1.61km - 06:48 - 95cal
Lap 6 - 1.61km - 06:59 - 95cal
Lap 7 - 0.37km - 01:32 - 21cal
06:29 06:47 06:53 06:49 06:48 06:59 01:32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.13 |
| 5km |
20:16 |
6:31 |
72.70 |
| 5M |
33:34 |
6:43 |
71.02 |
| 10km |
42:16 |
6:48 |
70.37 |
| 10M |
1:09:59 |
7:00 |
70.02 |
| Half |
1:33:10 |
7:07 |
68.73 |
| 20M |
2:25:54 |
7:18 |
69.21 |
| Mara |
3:14:15 |
7:25 |
68.97 |
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