Sun 24th Jun 2007 at 9:00am by size10

Run > Race
  • Time
    1:43:11
  • Miles
    13.20
  • Min/mi
    7:49
  • WAVA
    58.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Time not too accurate at the moment, will check and update over next few days, but all in all it was a fairly comfortable pb!!!

Not bad, quietly hoping for a sub 1.40, but all in all not dissapointed as its still a pb.

Felt so much easier than it did last year at Lochaber, so I guess that just means I can push harder, which if I'm being honest I probably could have, but was a bit wary of pushing too much as I felt that I was going to cramp on my left hamstring around mile 9. Not too keen on the start, too much jostling with people.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.99
5km 22:16 7:10 60.33
5M 36:52 7:22 59.14
10km 46:26 7:28 58.58
10M 1:16:53 7:41 58.41
Half 1:42:21 7:49 57.58
20M 2:40:17 8:01 58.26
Mara 3:33:24 8:09 58.35
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