Sun 14th Oct 2007 at 7:00am by Butz

Run > General

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Time
1:35:45
Miles
12.51
Min/mi
7:39
WAVA
59.62
Cals
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:35 - 152cal

Lap 2 - 1 miles - 07:24 - 125cal

Lap 3 - 1 miles - 07:29 - 126cal

Lap 4 - 1 miles - 07:33 - 125cal

Lap 5 - 1 miles - 07:31 - 126cal

Lap 6 - 1 miles - 07:27 - 125cal

Lap 7 - 1 miles - 07:32 - 126cal

Lap 8 - 1 miles - 07:27 - 127cal

Lap 9 - 1 miles - 07:34 - 126cal

Lap 10 - 1 miles - 07:36 - 125cal

Lap 11 - 1 miles - 07:33 - 125cal

Lap 12 - 1 miles - 07:19 - 125cal

Lap 13 - 0.51 miles - 03:43 - 62cal

09:35 07:24 07:29 07:33 07:31 07:27 07:32 07:27 07:34 07:36 07:33 07:19 03:43

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	19:44	6:21	68.57
5M	33:51	6:46	64.90
10km	43:19	6:58	63.25
10M	1:14:17	7:26	60.88
Half	1:40:53	7:42	58.82
20M	2:42:59	8:09	57.69
Mara	3:41:21	8:27	56.64

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Sun 14th Oct 2007 at 7:00am by Butz

Run > General

Notes & Comments

Predictions

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