Sun 16th Mar 2008 at 12:00pm by Butz

Run > General

  • Time
    1:45:32
  • Miles
    13.26
  • Min/mi
    7:58
  • WAVA
    57.83
  • Cals
    1753
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:07 - 130cal

Lap 2 - 1 miles - 08:16 - 130cal

Lap 3 - 1 miles - 07:52 - 134cal

Lap 4 - 1 miles - 07:47 - 133cal

Lap 5 - 1 miles - 07:49 - 133cal

Lap 6 - 1 miles - 07:53 - 132cal

Lap 7 - 1 miles - 07:56 - 133cal

Lap 8 - 1 miles - 07:50 - 133cal

Lap 9 - 1 miles - 07:57 - 132cal

Lap 10 - 1 miles - 07:56 - 133cal

Lap 11 - 1 miles - 08:03 - 132cal

Lap 12 - 1 miles - 07:59 - 132cal

Lap 13 - 1 miles - 08:04 - 133cal

Lap 14 - 0.26 miles - 02:02 - 33cal
08:07 08:16 07:52 07:47 07:49 07:53 07:56 07:50 07:57 07:56 08:03 07:59 08:04 02:02

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 20:22 6:33 66.94
5M 34:56 6:59 63.37
10km 44:41 7:11 61.80
10M 1:16:39 7:40 59.46
Half 1:44:05 7:57 57.44
20M 2:48:10 8:25 56.33
Mara 3:48:23 8:43 55.31

Bespoke Fields

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