Sun 16th Mar 2008 at 12:00pm by Butz
Run > General
-
Time
1:45:32
-
Miles
13.26
-
Min/mi
7:58
-
WAVA
57.83
-
Cals
1753
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:07 - 130cal
Lap 2 - 1 miles - 08:16 - 130cal
Lap 3 - 1 miles - 07:52 - 134cal
Lap 4 - 1 miles - 07:47 - 133cal
Lap 5 - 1 miles - 07:49 - 133cal
Lap 6 - 1 miles - 07:53 - 132cal
Lap 7 - 1 miles - 07:56 - 133cal
Lap 8 - 1 miles - 07:50 - 133cal
Lap 9 - 1 miles - 07:57 - 132cal
Lap 10 - 1 miles - 07:56 - 133cal
Lap 11 - 1 miles - 08:03 - 132cal
Lap 12 - 1 miles - 07:59 - 132cal
Lap 13 - 1 miles - 08:04 - 133cal
Lap 14 - 0.26 miles - 02:02 - 33cal
08:07 08:16 07:52 07:47 07:49 07:53 07:56 07:50 07:57 07:56 08:03 07:59 08:04 02:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
20:22 |
6:33 |
66.94 |
5M |
34:56 |
6:59 |
63.37 |
10km |
44:41 |
7:11 |
61.80 |
10M |
1:16:39 |
7:40 |
59.46 |
Half |
1:44:05 |
7:57 |
57.44 |
20M |
2:48:10 |
8:25 |
56.33 |
Mara |
3:48:23 |
8:43 |
55.31 |
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