Sun 19th Oct 2008 at 8:00am by Butz
Run > General
-
Time
1:37:11
-
Miles
13.23
-
Min/mi
7:21
-
WAVA
62.64
-
Cals
1710
-
Asc(m)
794
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:37 - 127cal
Lap 2 - 1 miles - 07:20 - 130cal
Lap 3 - 1 miles - 07:13 - 129cal
Lap 4 - 1 miles - 07:16 - 130cal
Lap 5 - 1 miles - 07:24 - 130cal
Lap 6 - 1 miles - 07:15 - 129cal
Lap 7 - 1 miles - 07:16 - 128cal
Lap 8 - 1 miles - 07:26 - 130cal
Lap 9 - 1 miles - 07:22 - 129cal
Lap 10 - 1 miles - 07:25 - 130cal
Lap 11 - 1 miles - 07:12 - 129cal
Lap 12 - 1 miles - 07:25 - 130cal
Lap 13 - 1 miles - 07:16 - 130cal
Lap 14 - 0.24 miles - 01:32 - 29cal
07:37 07:20 07:13 07:16 07:24 07:15 07:16 07:26 07:22 07:25 07:12 07:25 07:16 01:32
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
77.12 |
5km |
18:48 |
6:03 |
72.51 |
5M |
32:15 |
6:27 |
68.65 |
10km |
41:16 |
6:38 |
66.91 |
10M |
1:10:46 |
7:05 |
64.40 |
Half |
1:36:06 |
7:20 |
62.21 |
20M |
2:35:15 |
7:46 |
61.02 |
Mara |
3:30:51 |
8:03 |
59.91 |
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