Sun 18th Jan 2009 at 11:00am by Simons Dad
Run > General
-
Time
1:30:37
-
Miles
13.15
-
Min/mi
6:53
-
WAVA
67.88
-
Cals
1447
-
Asc(m)
517
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:46 - 107cal
Lap 2 - 1 miles - 06:45 - 109cal
Lap 3 - 1 miles - 06:30 - 110cal
Lap 4 - 1 miles - 06:36 - 111cal
Lap 5 - 1 miles - 06:48 - 110cal
Lap 6 - 1 miles - 06:51 - 110cal
Lap 7 - 1 miles - 06:56 - 110cal
Lap 8 - 1 miles - 07:17 - 111cal
Lap 9 - 1 miles - 07:20 - 112cal
Lap 10 - 1 miles - 07:09 - 110cal
Lap 11 - 1 miles - 07:25 - 111cal
Lap 12 - 1 miles - 06:33 - 110cal
Lap 13 - 1 miles - 06:46 - 110cal
Lap 14 - 0.15 miles - 00:55 - 16cal
06:46 06:45 06:30 06:36 06:48 06:51 06:56 07:17 07:20 07:09 07:25 06:33 06:46 00:55
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
74.45 |
5km |
18:48 |
6:03 |
73.61 |
5M |
31:35 |
6:19 |
71.19 |
10km |
40:02 |
6:27 |
70.07 |
10M |
1:07:14 |
6:43 |
68.89 |
Half |
1:30:14 |
6:53 |
67.35 |
20M |
2:23:07 |
7:09 |
67.28 |
Mara |
3:12:06 |
7:20 |
66.84 |
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