Sun 18th Jan 2009 at 11:00am by Simons Dad

Run > General

  • Time
    1:30:37
  • Miles
    13.15
  • Min/mi
    6:53
  • WAVA
    67.88
  • Cals
    1447
  • Asc(m)
    517
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:46 - 107cal

Lap 2 - 1 miles - 06:45 - 109cal

Lap 3 - 1 miles - 06:30 - 110cal

Lap 4 - 1 miles - 06:36 - 111cal

Lap 5 - 1 miles - 06:48 - 110cal

Lap 6 - 1 miles - 06:51 - 110cal

Lap 7 - 1 miles - 06:56 - 110cal

Lap 8 - 1 miles - 07:17 - 111cal

Lap 9 - 1 miles - 07:20 - 112cal

Lap 10 - 1 miles - 07:09 - 110cal

Lap 11 - 1 miles - 07:25 - 111cal

Lap 12 - 1 miles - 06:33 - 110cal

Lap 13 - 1 miles - 06:46 - 110cal

Lap 14 - 0.15 miles - 00:55 - 16cal
06:46 06:45 06:30 06:36 06:48 06:51 06:56 07:17 07:20 07:09 07:25 06:33 06:46 00:55
  • ▲ Map Layers
0mi in 0

Elevation

Asc 517m, Range 0m, Flat prediction 1:30:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 74.45
5km 18:48 6:03 73.61
5M 31:35 6:19 71.19
10km 40:02 6:27 70.07
10M 1:07:14 6:43 68.89
Half 1:30:14 6:53 67.35
20M 2:23:07 7:09 67.28
Mara 3:12:06 7:20 66.84
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