-
Time
1:32:39
-
Miles
10.01
-
Min/mi
9:15
-
WAVA
52.94
-
Cals
1032
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:30 - 102cal
Lap 2 - 1 miles - 08:32 - 104cal
Lap 3 - 1 miles - 08:23 - 104cal
Lap 4 - 1 miles - 08:59 - 104cal
Lap 5 - 1 miles - 08:57 - 104cal
Lap 6 - 1 miles - 09:47 - 102cal
Lap 7 - 1 miles - 09:50 - 100cal
Lap 8 - 1 miles - 09:47 - 103cal
Lap 9 - 1 miles - 10:14 - 104cal
Lap 10 - 1 miles - 09:35 - 105cal
Lap 11 - 0.01 miles - 00:04
08:30 08:32 08:23 08:59 08:57 09:47 09:50 09:47 10:14 09:35 00:04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.27 |
5km |
26:48 |
8:38 |
54.98 |
5M |
44:23 |
8:53 |
53.70 |
10km |
55:53 |
9:00 |
53.18 |
10M |
1:32:33 |
9:15 |
52.94 |
Half |
2:03:13 |
9:24 |
51.97 |
20M |
3:12:58 |
9:39 |
52.33 |
Mara |
4:16:55 |
9:48 |
52.14 |
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