Sun 21st Sep 2008 at 9:00am by josephine123456

Run > General
  • Time
    4:49:35
  • Miles
    26.33
  • Min/mi
    11:00
  • WAVA
    46.53
  • Cals
    2615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:36 - 102cal

Lap 2 - 1 miles - 09:38 - 105cal

Lap 3 - 1 miles - 09:37 - 105cal

Lap 4 - 1 miles - 09:41 - 105cal

Lap 5 - 1 miles - 09:46 - 105cal

Lap 6 - 1 miles - 09:38 - 104cal

Lap 7 - 1 miles - 09:48 - 106cal

Lap 8 - 1 miles - 09:43 - 103cal

Lap 9 - 1 miles - 09:52 - 106cal

Lap 10 - 1 miles - 09:32 - 103cal

Lap 11 - 1 miles - 10:11 - 106cal

Lap 12 - 1 miles - 09:53 - 103cal

Lap 13 - 1 miles - 09:54 - 106cal

Lap 14 - 1 miles - 10:08 - 104cal

Lap 15 - 1 miles - 10:15 - 103cal

Lap 16 - 1 miles - 10:08 - 102cal

Lap 17 - 1 miles - 10:51 - 100cal

Lap 18 - 1 miles - 10:05 - 103cal

Lap 19 - 1 miles - 10:34 - 103cal

Lap 20 - 1 miles - 10:08 - 103cal

Lap 21 - 1 miles - 15:31 - 75cal

Lap 22 - 1 miles - 17:38 - 72cal

Lap 23 - 1 miles - 17:22 - 72cal

Lap 24 - 1 miles - 16:45 - 74cal

Lap 25 - 1 miles - 10:36 - 106cal

Lap 26 - 1 miles - 09:46 - 104cal

Lap 27 - 0.34 miles - 02:59 - 35cal
09:36 09:38 09:37 09:41 09:46 09:38 09:48 09:43 09:52 09:32 10:11 09:53 09:54 10:08 10:15 10:08 10:51 10:05 10:34 10:08 15:31 17:38 17:22 16:45 10:36 09:46 02:59

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.68
5km 30:03 9:40 49.03
5M 49:46 9:57 47.89
10km 1:02:40 10:05 47.42
10M 1:43:47 10:23 47.21
Half 2:18:10 10:33 46.34
20M 3:36:22 10:49 46.67
Mara 4:48:04 11:00 46.51
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