Sun 19th Oct 2008 at 8:00am by josephine123456

Run > General
  • Time
    4:17:12
  • Miles
    26.30
  • Min/mi
    9:47
  • WAVA
    52.32
  • Cals
    2755
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:30 - 103cal

Lap 2 - 1 miles - 09:30 - 104cal

Lap 3 - 1 miles - 09:29 - 104cal

Lap 4 - 1 miles - 09:25 - 105cal

Lap 5 - 1 miles - 09:17 - 105cal

Lap 6 - 1 miles - 09:24 - 105cal

Lap 7 - 1 miles - 09:30 - 104cal

Lap 8 - 1 miles - 09:26 - 105cal

Lap 9 - 1 miles - 09:35 - 105cal

Lap 10 - 1 miles - 09:35 - 105cal

Lap 11 - 1 miles - 09:32 - 105cal

Lap 12 - 1 miles - 09:41 - 105cal

Lap 13 - 1 miles - 09:53 - 105cal

Lap 14 - 1 miles - 09:49 - 105cal

Lap 15 - 1 miles - 09:59 - 103cal

Lap 16 - 1 miles - 10:01 - 105cal

Lap 17 - 1 miles - 09:57 - 106cal

Lap 18 - 1 miles - 09:59 - 105cal

Lap 19 - 1 miles - 10:02 - 106cal

Lap 20 - 1 miles - 10:00 - 106cal

Lap 21 - 1 miles - 09:59 - 103cal

Lap 22 - 1 miles - 10:03 - 106cal

Lap 23 - 1 miles - 10:25 - 104cal

Lap 24 - 1 miles - 10:02 - 105cal

Lap 25 - 1 miles - 10:21 - 104cal

Lap 26 - 1 miles - 10:08 - 106cal

Lap 27 - 0.3 miles - 02:41 - 31cal
09:30 09:30 09:29 09:25 09:17 09:24 09:30 09:26 09:35 09:35 09:32 09:41 09:53 09:49 09:59 10:01 09:57 09:59 10:02 10:00 09:59 10:03 10:25 10:02 10:21 10:08 02:41

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.49
5km 26:44 8:36 55.11
5M 44:16 8:51 53.84
10km 55:44 8:58 53.32
10M 1:32:17 9:14 53.10
Half 2:02:52 9:23 52.12
20M 3:12:24 9:37 52.48
Mara 4:16:10 9:47 52.30
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