Sun 7th Sep 2008 at 9:00am by pconsani

Run > General

Follow User
0 👍

Time
1:33:51
Miles
13.45
Min/mi
6:59
WAVA
63.52
Cals
1736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:14 - 135cal

Lap 2 - 1 miles - 06:48 - 132cal

Lap 3 - 1 miles - 06:28 - 127cal

Lap 4 - 1 miles - 06:19 - 120cal

Lap 5 - 1 miles - 07:15 - 133cal

Lap 6 - 1 miles - 07:16 - 133cal

Lap 7 - 1 miles - 07:08 - 131cal

Lap 8 - 1 miles - 06:53 - 112cal

Lap 9 - 1 miles - 06:58 - 126cal

Lap 10 - 1 miles - 07:14 - 130cal

Lap 11 - 1 miles - 07:20 - 137cal

Lap 12 - 1 miles - 06:57 - 130cal

Lap 13 - 1 miles - 07:16 - 133cal

Lap 14 - 0.45 miles - 02:44 - 57cal

07:14 06:48 06:28 06:19 07:15 07:16 07:08 06:53 06:58 07:14 07:20 06:57 07:16 02:44

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	19:51	6:23	64.81
5M	32:53	6:35	64.10
10km	41:24	6:40	63.79
10M	1:08:33	6:51	63.82
Half	1:31:16	6:58	63.03
20M	2:22:55	7:09	63.79
Mara	3:10:17	7:16	63.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Sep 2008 at 9:00am by pconsani

Run > General

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.