Sun 22nd Feb 2009 at 10:00am by Kitbag

Run > Race
  • Time
    1:55:40
  • Miles
    13.19
  • Min/mi
    8:46
  • WAVA
    50.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I had pulled my left calf muscle on the Wednesday before the race and was very concerned that I wouldn't be able to finish the race. On Saturday I went out for a very slow 1.8M run and was aware of a weakness. I used compression socks and a heal lift in my left shoe. I started out slow with a 9:30, then 9:09 and progressively quicker, with some miles around 8:30 to 8:40. At 11 miles the hills were over and I new the rest was totally flat. I shifted up a gear and ran the last couple of miles at 8:00min/mile pace. I was please with a new PB.

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.37
5km 23:55 7:42 54.60
5M 40:11 8:02 52.99
10km 50:55 8:12 52.33
10M 1:25:32 8:33 51.49
Half 1:54:48 8:46 50.39
20M 3:02:05 9:06 50.34
Mara 4:04:24 9:20 50.01

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