-
Time
1:00:50
-
Miles
10.08
-
Min/mi
6:02
-
WAVA
72.52
-
Cals
1295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:02 - 125cal
Lap 2 - 1 miles - 06:16 - 130cal
Lap 3 - 1 miles - 05:45 - 127cal
Lap 4 - 1 miles - 05:54 - 132cal
Lap 5 - 1 miles - 06:30 - 129cal
Lap 6 - 1 miles - 05:49 - 128cal
Lap 7 - 1 miles - 05:55 - 129cal
Lap 8 - 0.99 miles - 06:14 - 127cal
Lap 9 - 1 miles - 06:08 - 129cal
Lap 10 - 1 miles - 05:49 - 128cal
Lap 11 - 0.09 miles - 00:28 - 11cal
06:02 06:16 05:45 05:54 06:30 05:49 05:55 06:14 06:08 05:49 00:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
73.70 |
5km |
17:16 |
5:33 |
74.42 |
5M |
28:44 |
5:45 |
73.32 |
10km |
36:15 |
5:50 |
72.83 |
10M |
1:00:19 |
6:02 |
72.53 |
Half |
1:20:31 |
6:09 |
71.45 |
20M |
2:06:38 |
6:20 |
71.99 |
Mara |
2:49:03 |
6:27 |
71.91 |
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