Sun 25th Jan 2009 at 9:00am by beginner1
Run > General
-
Time
56:14
-
Miles
6.20
-
Min/mi
9:04
-
WAVA
49.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
As described, a hilly 10K -some long ones- near Holmfirth. Well, what else would it be around there!? Very please with time despite seconds short of pb (only other 10K in fact) which was achieve on a pretty flat course. Don't know how WAVA equates to take hills into account? Tought, friendly race on a cool but reasonable day for Jan. Super fast downhill last mile,yeeeeeeee!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.04 |
5km |
27:02 |
8:42 |
51.19 |
5M |
44:46 |
8:57 |
50.23 |
10km |
56:22 |
9:04 |
49.77 |
10M |
1:33:20 |
9:20 |
49.62 |
Half |
2:04:16 |
9:29 |
48.90 |
20M |
3:14:36 |
9:44 |
49.48 |
Mara |
4:19:06 |
9:53 |
49.56 |
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