- Good
-
Time
1:05:01
-
Miles
6.21
-
Min/mi
10:28
-
WAVA
40.60
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Chernobyl 10K, going well for the first couple of miles then managed to pull something in my leg and limped round the rest of the race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
46.52 |
5km |
29:33 |
9:31 |
43.49 |
5M |
50:48 |
10:10 |
41.47 |
10km |
1:05:04 |
10:28 |
40.57 |
10M |
1:51:50 |
11:11 |
39.12 |
Half |
2:32:05 |
11:37 |
37.83 |
20M |
4:06:11 |
12:19 |
37.03 |
Mara |
5:34:47 |
12:47 |
36.31 |
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