Sun 25th Jan 2009 at 11:00am by nearly there

Run > Race

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Time
1:14:46
Miles
10.00
Min/mi
7:29
WAVA
60.94
Cals
1514
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary

====

Lap 1 - 1.01 miles - 07:16 - 148cal

Lap 2 - 1.01 miles - 07:40 - 156cal

Lap 3 - 1.01 miles - 07:14 - 139cal

Lap 4 - 1 miles - 07:20 - 149cal

Lap 5 - 1.01 miles - 08:29 - 155cal

Lap 6 - 1.04 miles - 07:32 - 158cal

Lap 7 - 0.94 miles - 06:50 - 142cal

Lap 8 - 1 miles - 07:44 - 152cal

Lap 9 - 1 miles - 07:20 - 150cal

Lap 10 - 1.08 miles - 07:57 - 165cal

07:16 07:40 07:14 07:20 08:29 07:32 06:50 07:44 07:20 07:57

fatboy
Fantastic mate, well done :-)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:39	6:58	62.97
5M	35:52	7:10	61.72
10km	45:09	7:16	61.16
10M	1:14:46	7:29	60.95
Half	1:39:33	7:36	60.06
20M	2:35:53	7:48	60.77
Mara	3:27:33	7:55	60.86

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Sun 25th Jan 2009 at 11:00am by nearly there

Run > Race

Notes & Comments

Predictions

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