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Ian Williams aka Fetch

Running > Race

25th Jan 2009 at 11am by fastfreddiescat

  • 49:04
    Time
  • 6.25
    Miles
  • 7:51
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
  • cold

Kit

  • Adidas Kanadia

Predictions

Best WAVA 59.71%
Dist Time Per Mile WAVA
1M 7:02 7:02 57.09
5km 23:23 7:32 59.71
5M 38:44 7:45 59.58
10km 48:46 7:51 59.59
10M 1:20:45 8:05 58.97
Half 1:47:31 8:12 58.31
20M 2:48:22 8:25 58.24
Mara 3:44:09 8:33 58.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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